ContentAll the Advantages of a Good Night’s SleepIs There A Best Time Of Day For Therapy? Here’s What Therapists Say.Enhanced Liver FunctioningHere are some science-backed perks of taking a break from alcohol.You’ll get higher-quality sleep.Better overall health Electing to participate in a detox program greatly increases the likelihood of a successful recovery. The main physical differences I experienced was a drop in my resting heart rate and a noticeable decrease in my weight when I abstained. My weight went from 167 and got as low as 157 in the month I didn’t drink alcohol. I purposely did not change anything around …
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